Spartan 300 Abs Workout
Bywww.TrainerJosh.com … Go to this web site for more free workouts and fat loss tips and strategies from Trainer Josh. In this Spartan 300 Abs Workout you’re going to be doing 300 reps of 10 different hardcore abs exercises. There’s absolutely no rest allowed during the 300 abs workout as you immediately move from one abs exercise to the next. This extreme abs workout is inspired by the hardcore gladiators of the film 300. If you feel like you need to build more muscle while burning more fat then go to http for a full 70 athlete workout program. If you’re ready to get a lean sexy body then join the HEAT Blast 7 crew and explode through your genetic potential for maximal muscle gains and extreme fat burning. Here are the reps and exercises for the spartan 300 abs workout… 1. Plank Touches (x20) 2. Bicycle & Rotates (x40) 3. Russian Twists (x30) 4. Spider Crawls (x20) 5. Scissor Kicks (x30) 6. Squat Thrusts (x30) 7. V-Situps (x25) 8. Side-Ups (x20/side) 9. 1-Legged Hip Bridges (x15/side) 10. Mountain Climbers (x45)
@wixwix11 yeah its suitable just don’t overdue it and after burn work out is a work out that after which u finish u still burn calories
is this program suitable for a 14 year old? and may i ask whats an “afterburn workout”?
@Bdonbaby12 ..my bad didnt understand fully guess he wasnt really explaining it right..
@ariesrisin26 no, why come here and not watch lol
i guessing that this 30 reps per excercise at least 10 ab workouts?
I’ve done this on alternate days and I’m seeing some muscle definition! Thank you so much!
really good video!!thanks Josh
same question,how many per?
@freddy94312 read the description
well yeah but how many times do we do each?
Most helpful video thanks man.
great legs hun
Tell me why you look so damn cute. I can’t stop looking at your cute smile.
i love this workout is killing me but am finishing off!!!!
That was great !
just finished this workout, it`s a killer but in a good way:) thanks