STRETCHES FOR SHAPING-UP & ARMS WORKOUT WARM-UP
ByJOIN MY NEW WEBSITE: JohnBasedow.net WATCH THIS TOO → http Pleaseclick that SUBSCRIBE button! Like, Favorite, Comment & Share this video with friends! A NEW MEDIA STEW “Fit Tip” with John Basedow: Warm-Up segment to my Awesome Arms Workout series I did with MonkeySee.com. More segments will be posted shortly. FIT TIP Intro created by: YouTube.com FIND ME HERE: Official Website: JohnBasedow.net Fitness & Vlog Channel YouTube.com Order DVDs & Books: FitnessMadeSimple.com Twitter Twitter.com Facebook: Facebook.com DailyBooth: DailyBooth.com Special Appearances By: Christine Soria: YouTube.com Justine Ezarik: YouTube.com GET A NEW MEDIA STEW SHIRT! JohnBasedow.ViralPrints.com Custom make it yourself! Choose designs, colors & shirts. Send me cool stuff! John Basedow NEW MEDIA STEW 309 Main Street – Suite 234 Farmingdale NY 11735 To download the NEW MEDIA STEW theme song for FREE click bit.ly If you want to use the NEW MEDIA STEW instrumental version for video responses click: bit.ly EXTRA TAGS: John Basedow New Media Stew Fitness Made Simple awesome arms workout warm-up stretches Justine Ezarik ijustine power yoga moves relaxing strength strong fit calisthenics lift fitness six pack abs abdominals exercise workout muscle fat loss lose weight diet ripped cut lean hard muscular diet chisel guns biceps triceps MTV Bravo BravoTV fun sexy
I have no clue how I missed this the first time around! Great techniques, JB! Thanks!!!
I love This one!! This was great for my back, for some reason, one of my legs is shorter than the other, it happened around a year ago now.
It was really good for loosening out it eased the pain a bit.
@sammysmithlive No prob. LMK how they work out for you.
@MichaelWarbux Glad you like & hope it helps; however, I have no idea what “FTC’d” means.
FTC’d this vid. This is going to be very helpful for me this summer when I get back into my workouts. Thanks for the helpful tips!
thx for the tips, JB!
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